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Hickory scale
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64.4 kg
Lost so far: 7.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2012:
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1382 kcal
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Fat: 46.87g | Prot: 70.46g | Carbs: 171.80g.
Breakfast: Sugar, Coffee, Navels Oranges, 98% Fat Free Smoked Turkey Breast. Lunch: 98% Fat Free Smoked Turkey Breast, Small White Bread, Turkey Salami (Cooked), Spicy Brown Mustard, Cos or Romaine Lettuce, Chopped Ham, Deli Style Sliced Provolone Cheese. Dinner: edwards boston cream pie, 14" Cheese Pizza. Snacks/Other: 98% Fat Free Smoked Turkey Breast, Navels Oranges, Movie Theater Popcorn. more...
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2127 kcal
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Exercise:
Sitting - 7 hours, Standing - 2 hours, Shopping - 2 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 3.2 kg a Week
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conductor's Weight History
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