Weigh In record (no journal entry) for 06 June 2019
|
82.5 kg
Lost so far: 7.8 kg.
Still to go: 5.4 kg.
Diet followed: 100%.
|
|
1268 kcal
|
Fat: 63.79g | Prot: 54.79g | Carbs: 113.53g.
Breakfast: Quaker Instant Oatmeal - Blueberries & Cream, Coffee, 2% Fat Milk. Lunch: Thin Crust Cheese Pizza. Dinner: Bertolli Chicken Alfredo & Fettuccine. Snacks/Other: Trader Joe's Raw Almonds. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nancyjoel123's Weight History
|