Weigh In record (no journal entry) for 06 June 2019
|
79.8 kg
Lost so far: 10.1 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
1849 kcal
|
Fat: 62.52g | Prot: 60.79g | Carbs: 226.60g.
Lunch: Heinz Molho Barbecue Regular, Qualitá Uva sem Semente Crimson, Arroz Branco (Cozido), Frango (Empanado e Frito). Dinner: Skol Beats Sense, Skol Beats Secret, Smirnoff Ice, Santa Massa Pão de Alho (80g), Yoki Farofa com Cebola, Mandioca Cozida, Heinz Molho Barbecue Regular, Sadia Calabresa, Heinz Mostarda, Contra-filé, Sertanorte Manteiga de Garrafa. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Daycarvalho's Weight History
|