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Feeling lighter today. Good attitude. Legs and butt a little sore from yesterday’s walk! Ride your bike tonight too!
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92.1 kg
Lost so far: 2.7 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 47.42g | Prot: 62.41g | Carbs: 176.44g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Bran Flakes, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container). Lunch: Peach, Kraft Wheat Thins Original, Wish-Bone Balsamic Vinaigrette Salad Dressing, Applegate Farms Oven Roasted Turkey Breast, Calavo Avocado, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Italian Salad Dressing , Italian Salad Dressing , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Spaghetti with Meat Sauce (Entree) . Snacks/Other: Fudgesicle Light Ice Cream, Pepsi Diet Pepsi, Beef Jerky. more...
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2373 kcal
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Exercise:
30 minute power walk - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 19.1 kg a Week
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