Weigh In record (no journal entry) for 28 July 2010
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74.8 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2456 kcal
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Fat: 118.15g | Prot: 91.01g | Carbs: 232.14g.
Breakfast: Espresso Coffee. Lunch: Grapes, Peaches, Egg Salad, Corn Tortillas. Dinner: Shortbread Cookies, Lemon Curd, Lager, White Rice, Beef with Broccoli, Mu Shu Chicken. Snacks/Other: Muenster Cheese. more...
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steady weight
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