Weigh In record (no journal entry) for 06 June 2019
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92.5 kg
Lost so far: 11 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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4044 kcal
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Fat: 121.14g | Prot: 110.51g | Carbs: 620.15g.
Breakfast: Himbeeren, Ener Bio Haferkleie, Erdbeeren, Brombeeren, Heidelbeeren, Leinsamen, ESN Designer Whey Protein - Vanilla, Ja! Haferflocken, SchapfenMühle Weizenkeime, Harry Balance Toast (38g), Mühlhäuser Erdbeermarmelade. Lunch: Mühlhäuser Erdbeermarmelade, Erdbeeren, Südzucker Zucker, Pfannkuchen, Gut & Günstig Käsekuchen. Dinner: Ja! Delikatess Kochschinken, Top Mare Räucherlachs, Harry Vollkornbrot. Snacks/Other: Mühlhäuser Erdbeermarmelade, Harry Balance Toast (38g), Mövenpick Bourbon Vanille Eis, Pink Lady Äpfel, Mandeln, Seeberger Walnusskerne, Farmer Paranusskerne, Möhren. more...
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Gaining 7 kg a Week
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combatiente's Weight History
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