|
Obg Deus! 7/125
|
96.2 kg
Lost so far: 2.9 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
|
|
596 kcal
|
Fat: 27.69g | Prot: 23.37g | Carbs: 64.49g.
Breakfast: Mabel Rosquinha de Coco, Café com Açúcar. Lunch: Batata (sem Casca, sem Sal, Fervido), Cenouras Cozidas, Carne de Vaca Moída (80% Magra / 20% de Gordura), Tomates, Pepino (Descascado). more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|