Weigh In record (no journal entry) for 06 June 2019
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54 kg
Lost so far: 34 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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958 kcal
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Fat: 61.89g | Prot: 67.46g | Carbs: 35.37g.
Breakfast: Jasmine Linhaça Dourada em Grãos, Sabor da Terra Semente de Chia, Kefir de Leite, Manteiga (com Sal), Vigor Requeijão Cremoso Tradicional, Morangos, Scala Queijo Prato, Pão Low Carb, Ovo Mexido. Lunch: Ovo Mexido, Couve Refogada, Vagem Cozida, Pepino (com Casca), Tomates, Alface, Carne de Porco do Lombo (Filé). more...
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Losing 0.2 kg a Week
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msalesgouveia's Weight History
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