Weigh In record (no journal entry) for 06 June 2019
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102.4 kg
Lost so far: 12.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 98.20g | Prot: 58.69g | Carbs: 101.03g.
Breakfast: Alesto Kalifornische Walnusskerne. Lunch: Stockmeyer Teewurst Fein, Vollkornbrot. Dinner: Merl Nudelsalat Mediterran, Zucker, Ja! Mandarin-Orangen, Magerquark. more...
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Losing 0.5 kg a Week
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