Weigh In record (no journal entry) for 06 June 2019
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95.4 kg
Lost so far: 5.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1805 kcal
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Fat: 68.27g | Prot: 199.95g | Carbs: 89.22g.
Breakfast: Cinnamon, Quaker Aveia em Flocos, Egg Omelet or Scrambled Egg, Kassel Bacon Lombo, Growth Supplements Whey Protein Concentrado 80%. Lunch: Seara Sobrecoxa, Lettuce. Dinner: Vivenda do Camarão Arroz Branco, Skinless Chicken Breast. Snacks/Other: Novo Horizonte Amendoim Doce Cristalizado, Growth Supplements Multivitamínico, Growth Supplements Zma, Growth Supplements Óleo de Peixe Ultra, Growth Supplements L-Glutamina, Growth Supplements Whey Protein Concentrado 80%, Growth Supplements Creatina, Cacau Show Bendito Cacau 65%. more...
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3086 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Treadmill - 20 minutes, Rowing - 10 minutes, Google Fit - 22 hours and 45 minutes. more...
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Losing 2.1 kg a Week
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