Weigh In record (no journal entry) for 06 June 2019
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93.1 kg
Lost so far: 16.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2019 kcal
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Fat: 53.35g | Prot: 168.14g | Carbs: 197.67g.
Breakfast: Farmhouse Granary Brown, Free Range Egg Whites, Egg, Hi-Pro Smooth Peanut Butter, Sainsbury's Chia Seeds, Quaker Oat So Simple Original. Lunch: Jerk Marinade, Mixed Vegetable Stir Fry, Chicken Breast Fillets . Dinner: Jerk Marinade, Mixed Vegetable Stir Fry, Chicken Breast Fillets , Tilda Brown Basmati Rice. more...
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Losing 0.2 kg a Week
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ZimbaLon's Weight History
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