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whoohooo kh omlaag, eiwit en vet verder omhoog, we gaan goed. 9wkn post partum en de melkproductie is nog steeds enorm.
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64.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 93.74g | Prot: 134.41g | Carbs: 40.36g.
Breakfast: Frambozen, Kri Kri Griekse Yoghurt, Haring, Kara Kokosmelk, AH Verse Volle Melk, Body & Fit Whey Perfection Chocolate Brownie, Body & Fit Whey Perfection Chocolate, Body & Fit Egg White Powder. Dinner: Möllers Levertraan Möllers Tran, Rauwmelkse Yoghurt (Zelfgemaakt), AH Basic Spekjes, AH Biologisch Zuurkool. Snacks/Other: AH Goudse Kaas Jong Belegen 30+, Raw Organic Food Raw Cracker Zaden Pitten (14g), Tassimo Latte Macchiato Classico. more...
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296 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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Losing 4.9 kg a Week
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