AmiraQ's Journal, 06 Jun 19

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Weigh In record (no journal entry) for 06 June 2019

84.9 kg Lost so far: 11.6 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2019:

1223 kcal

Fat: 51.83g | Prot: 66.29g | Carbs: 130.84g. Breakfast: 1% Fat Milk, Muesli (Dried Fruit and Nuts), Coffee with Milk. Lunch: Green Tea, Gouda Cheese, Fried Floured or Breaded Cod. Dinner: White Rice (Long-Grain, with Salt, Cooked), Salmon Salad. more...

3263 kcal

Exercise: Walking (exercise) - 5.5/kph - 4 hours and 47 minutes, Resting - 11 hours and 13 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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AmiraQ's Weight History

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AmiraQ's Journal, 06 Jun 19

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AmiraQ's Weight History