helenaatje's Journal, 06 Jun 19

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Weigh In record (no journal entry) for 06 June 2019

81 kg Lost so far: 4 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2019:

742 kcal

Fat: 21.74g | Prot: 109.12g | Carbs: 21.72g. Breakfast: PronoKal Drank met Warme Chocoladesmaak. Lunch: Protislank Soep Broccoli. Dinner: Protislank Aardappelpuree, Varkensvlees, Cherrytomaten, Boni Prinsessenbonen. Snacks/Other: PronoKal Dessert met Vanillesmaak, PronoKal Drank met Sinaasappelsmaak. more...

2569 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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helenaatje's Weight History

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helenaatje's Journal, 06 Jun 19

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helenaatje's Weight History