Weigh In record (no journal entry) for 06 June 2019
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64.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 54.11g | Prot: 52.43g | Carbs: 170.10g.
Breakfast: Хлеб, Омлет, Кофе с Молоком. Lunch: Хлеб, Роллтон Лапша с Курицей Цезарь. Dinner: Котлета Куриная, Кефир 2,5%, Курага. Snacks/Other: Акконд Ломтишка Десерт Глазированный, Чай. more...
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steady weight
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TahaGold's Weight History
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