Weigh In record (no journal entry) for 28 December 2012
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88.5 kg
Lost so far: 3.7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2012:
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1309 kcal
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Fat: 55.87g | Prot: 33.67g | Carbs: 168.81g.
Breakfast: Batata Frita, Brigadeiro de Colher Diet. Lunch: Batata Frita, Brigadeiro de Colher Diet, Bolo de Chocolate (sem Cobertura Glacé). Dinner: Iogurte Grego Frutas Amarelas, Hambúrguer no Pão. Snacks/Other: Bebida Láctea Sabor Chocolate, Bala de Goma. more...
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2885 kcal
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Exercise:
Shopping - 30 minutes, Sitting - 6 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 6 hours, Driving - 45 minutes, Sleeping - 7 hours, Resting - 3 hours and 15 minutes. more...
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steady weight
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alferreira's Weight History
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