Weigh In record (no journal entry) for 06 June 2019
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75.3 kg
Lost so far: 12 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 33.61g | Prot: 72.07g | Carbs: 147.40g.
Breakfast: Aardbeien, Blauwe Bessen, Frambozen, Canderel Vanilla, Pur Natur Bio Yoghurt. Lunch: Pur Natur Bio Yoghurt, Wortelen, Komkommer, Sla, Tomaten, Volkoren Brood, Fama Bakboter, Champignons. Dinner: Gerookte Zalm, Asperges. Snacks/Other: Aoste Gedroogde Ham , Lidl Pretzel, Chardonnay, Snack A Jacks Rijstwafel Barbecue Paprika, Appel, Boni Krokante Galetten, Effi Confituur, Aldi Halfvolle Melk, Pur Natur Bio Yoghurt. more...
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Losing 1.4 kg a Week
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Chary 01's Weight History
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