Weigh In record (no journal entry) for 06 June 2019
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73.7 kg
Lost so far: 8.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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380 kcal
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Fat: 14.11g | Prot: 31.86g | Carbs: 32.66g.
Breakfast: Salutem Sementes de Papoila, Pêssegos, Ovo Cozido. Lunch: Aveia, Perca do Nilo, Quinoa. Snacks/Other: Amêndoas. more...
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Losing 1.2 kg a Week
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