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Pipakungen
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06 Jun 19
Pipakungen's Journal, 06 Jun 19
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Då går vi in i sista veckan i utmaningen, den här veckan gav 1,2 kg ner och 1 cm midja mindre till 90 cm. Med så här bra resultat kanske jag förlänger utmaningen lite..
77.5 kg
Lost so far:
5.5 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 June 2019:
1380 kcal
Fat: 115.93g | Prot: 144.75g | Carbs: 317.85g.
Breakfast:
Lasagne med Kött.
Lunch:
Kelda Klassisk Gräddsås, ICA Asia Jasminris, Lax.
Dinner:
Teriyakilax med Ris och Broccoli.
Snacks/Other:
Päron, Äpple.
more...
2067 kcal
Exercise:
Bicycling (slow) - 18/kph - 25 minutes, Resting - 16 hours and 49 minutes, Sleeping - 6 hours and 46 minutes.
more...
Losing 1.2 kg a Week
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Pipakungen's Weight History
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