Аболтус's Journal, 06 Jun 19

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Weigh In record (no journal entry) for 06 June 2019

77.9 kg Lost so far: 41.1 kg. Still to go: 14.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2019:

1004 kcal

Fat: 6.93g | Prot: 88.27g | Carbs: 151.44g. Breakfast: Сахар, Клубника, Малиновое Варенье, Чай Несладкий, Приволжский Творог Обезжиренный 1,8%. Lunch: Куриное Филе, Вастэко Макароны из Полбы Цельнозерновые. Dinner: Цветная Капуста. Snacks/Other: Сокол Зефир с Ароматом Ванили. more...

2568 kcal

Exercise: Desk Work - 7 hours, Walking (moderate) - 5/kph - 2 hours, Sleeping - 7 hours, Resting - 8 hours. more...

Gaining 4.9 kg a Week

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Аболтус's Journal, 06 Jun 19

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Аболтус's Weight History