Weigh In record (no journal entry) for 28 July 2010
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89.4 kg
Lost so far: 0 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 50.72g | Prot: 53.64g | Carbs: 159.03g.
Breakfast: coffee mate, milk, special k cereal. Lunch: egg roll, sweet and sour shrimp, fried rice. Dinner: whole wheat bread, jimmy dean sausage, eggs. Snacks/Other: chocolete pudding. more...
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Losing 1.3 kg a Week
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ballard2002's Weight History
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