Weigh In record (no journal entry) for 06 June 2019
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48.6 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 25.38g | Prot: 63.29g | Carbs: 200.59g.
Breakfast: Milbona Fettarmer Joghurt Stichfest 1,5%, Weihenstephan Milch 1,5% Fett, Kölln Haferflocken, Birnen, Galiamelone. Lunch: Äpfel, Pellkartoffeln, Seefisch Seelachsfilet, Jütro Ofengemüse Mediterran. Dinner: Italiamo Gegrillte Champignons in Sonnenblumenöl, Aldi Bio Kaisergemüse, Gemischter Salat mit Dressing. Snacks/Other: Tomaten, Lidl Heidelbeeren, Birnen, Exquisa 0,2% Fitline Frischkäse , Ihle Breze. more...
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970 kcal
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Exercise:
Working - 7 hours, Shoveling - 1 hour, Apple Health - 16 hours. more...
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Losing 4.9 kg a Week
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Theresia.F's Weight History
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