Weigh In record (no journal entry) for 06 June 2019
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74.7 kg
Lost so far: 4.6 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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473 kcal
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Fat: 13.47g | Prot: 38.79g | Carbs: 53.62g.
Breakfast: Salatkönig Griechischer Krautsalat, Hofmaier Krustenschinken, REWE Vollkornbrot Geschnitten. Lunch: Pfirsiche. Dinner: Leerdammer Leger, K-Classic Gourmet Backschinken, Spargel. more...
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Losing 0.7 kg a Week
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traudele1961's Weight History
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