Weigh In record (no journal entry) for 06 June 2019
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60.3 kg
Lost so far: 1.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 59.02g | Prot: 67.53g | Carbs: 182.33g.
Breakfast: Charles & Alice Compote Pommes Framboise, Pural Pain Essene, Café. Lunch: Lidl Croquettes de Poisson, Riz Blanc et Sauvage, Espadon Cuit. Dinner: Tomates Cerises, Marie Blachère Baguette, Puget Huile d'olive Vierge Extra Bio, Vinaigre, Salade Verte, Mozzarella. Snacks/Other: Fondant au Chocolat, Gerblé Goûter aux Écorces Confites. more...
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2367 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 55 minutes, Housework - 30 minutes, Desk Work - 1 hour and 30 minutes, Cooking - 30 minutes, Sitting - 6 hours, Sleeping - 8 hours, Resting - 1 hour and 45 minutes, Showering - 40 minutes, Driving - 40 minutes, Do It Yourself (DIY) - 30 minutes, Standing - 1 hour. more...
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Losing 0.5 kg a Week
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