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fast 4 Tage war kein Stuhlgang, wollte schon zum Arzt..endlich 🤣
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109.7 kg
Lost so far: 17.4 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 61.62g | Prot: 113.26g | Carbs: 139.59g.
Breakfast: Trockenpflaumen, Alnatura Leinöl Nativ, Kölln Haferflocken. Second Breakfast: Milbona Kefir, Penny Markt Fettarmer Joghurt Mild 1,5%. Lunch: Tomaten, Combino Bolognese Sauce mit Rindfleisch, Ebly Sonnenweizen Gekocht. Afternoon Tea: Milbona Kefir, Gekochtes Ei. Dinner: Rookhus Forellenfilets Natur, Metzgerfrisch Krakauer, Dulano Hähnchenbrust, Gekochtes Ei. more...
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1435 kcal
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Exercise:
restliche Schritte - 1 hour and 30 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Samsung Health - 21 hours. more...
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Losing 0.4 kg a Week
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Ozornaya's Weight History
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