|
800 gr en n’ayant rien pu manger hier soir ... mais 800gr qd même ! ☺️😉Objectif n•2, apprête-toi, j’arrive 🤩🤩👍🏻
|
68.6 kg
Lost so far: 15.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
|
1113 kcal
|
Fat: 49.16g | Prot: 62.30g | Carbs: 97.41g.
Breakfast: Diléa Fromage Frais sans Lactose, Leader Price Gouda en Tranches, Schär Pain sans Gluten. Lunch: Casino Confiture Extra 4 Fruits Rouges, DILEA Diléa Fromage Frais sans Lactose, Schär Maestro Classic. Dinner: Agneau, Steak de Bœuf, Pommes de Terre Blanches (Chair et Peau, Cuites au Four). more...
|
|
2020 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Driving - 1 hour. more...
|
Losing 5.6 kg a Week
|