Weigh In record (no journal entry) for 06 June 2019
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56.2 kg
Lost so far: 8.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 47.33g | Prot: 44.31g | Carbs: 156.76g.
Breakfast: Сливочное Масло, Батон, Сыр Российский, Вермишель. Lunch: Суп Грибной. Dinner: ВкусВилл Котлеты Овощные из Брокколи и Шпината, Гречка Отварная. Snacks/Other: Вода, Банан, Клубника, Сыр Косичка. more...
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1987 kcal
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Exercise:
Watching TV/Computer - 4 hours, Working - 3 hours, Walking (brisk) - 6.5/kph - 52 minutes, Resting - 8 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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ambriel707's Weight History
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