Weigh In record (no journal entry) for 06 June 2019
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58.9 kg
Lost so far: 2.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 52.46g | Prot: 52.15g | Carbs: 225.72g.
Breakfast: Omenat (ilman Kuoria), Chiquita Banaani, Valio Sokeroimaton Mustikka Keitto, Suomalainen Pellavansiemenrouhe, Ehrmann Rasvaton Maitorahka, Kahvi. Lunch: Puolukka, Kaalipata. Dinner: Arla Natura Kermajuusto, Fazer Puikula Täysjyväruis, Omenat (ilman Kuoria), Keiju Kasvirasvalevite 70%, Myllykivi Neljän Viljan Puuro. Snacks/Other: Crusti Croc Suolatikut, Gelatelli Suklaajäätelö, Omenat (ilman Kuoria), Sondey Riisikakku. more...
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2307 kcal
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Exercise:
Cleaning - 45 minutes, Cooking - 1 hour, Sitting - 6 hours, Walking (moderate) - 5/kph - 4 hours, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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SoSo-fie's Weight History
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