nastya-90's Journal, 06 Jun 19

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Weigh In record (no journal entry) for 06 June 2019

53.5 kg Lost so far: 3.2 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2019:

1184 kcal

Fat: 78.63g | Prot: 60.42g | Carbs: 58.88g. Breakfast: Lindt Горький Шоколад 85%, Кабачки, Бахетле Голень Куриная без Кожи, O'Zera Горький Шоколад с Цельным Миндалем. Lunch: Огурец (с Кожурой). Dinner: Бахетле Голень Куриная без Кожи, Экомилк Масло Сливочное 82,5%, Кокосовое Масло, Красный Октябрь Какао Порошок. more...

2181 kcal

Exercise: Running - 13/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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nastya-90's Journal, 06 Jun 19

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nastya-90's Weight History