Weigh In record (no journal entry) for 06 June 2019
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70.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1685 kcal
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Fat: 57.06g | Prot: 148.17g | Carbs: 145.76g.
Breakfast: Laranjas, Clara de Ovo, Batata Doce. Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Doce. Dinner: Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Carne de Vaca Moída (80% Magra / 20% de Gordura), Ovo, Clara de Ovo, Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Maçã, Mexerica, Leader Nutrition Whey Blend 8 Protein, Banana, Frango Desfiado, Batata Doce. more...
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Gaining 0.4 kg a Week
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Marcella914's Weight History
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