Weigh In record (no journal entry) for 06 June 2019
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83.1 kg
Lost so far: 3.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 115.02g | Prot: 73.90g | Carbs: 73.91g.
Breakfast: Lindahls Turkkilainen Jogurtti 10%, Pakkasmarja Mansikka. Lunch: Oliiviöljy, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Kotimaista Burgerpihvi. Dinner: Tuorekurkku (Kuorineen), Avokado, Felix Jogurtti-Ruohosipuli Salaattikastike, Filos Halloumi, Kirsikkatomaatit, Kaali. Snacks/Other: Karpalot, Mansikat, Lindahls Turkkilainen Jogurtti 10%. more...
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2373 kcal
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Exercise:
Bicycling (slow) - 18/kph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Zarkkuliini's Weight History
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