Weigh In record (no journal entry) for 06 June 2019
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68.5 kg
Lost so far: 22.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1994 kcal
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Fat: 43.70g | Prot: 139.07g | Carbs: 242.35g.
Breakfast: Prozis Oatmeal, Charles Vignon Muesli Bio Croustillant Amandes Vanille, Bjorg Muesli Fibres Son de Blé Figues Pruneaux, Quaker Golden Muesli, Bjorg Muesli Superfruits, Bjorg Flocons d'avoine Complète, Gayelord Hauser Carré Transit, Prozis Whey+Fibre Vanilla Flavour, Prozis ÉNERGIE Bcaas+Caféine, Café Classique, Biscottes Forme +, Activia 0% Nature, Speculoos (7,5g), Fibres. Lunch: Picard Poulet Nouilles Asiatiques et Légumes Wok, Sojasun Yaourt Nature, Taillefine Fromage Blanc 0%, Activia Activia 0% Nature. Dinner: Prozis Zero Snack Cookies & Cream, Micellar Casein. more...
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3348 kcal
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Exercise:
Weight Training (moderate) - 3 hours and 15 minutes, Working - 7 hours, Sleeping - 7 hours, Resting - 6 hours and 45 minutes. more...
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Gaining 4.2 kg a Week
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ludovic59800's Weight History
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