|
Wish I lost more on my first day of Medifast, but I think its supposed to be at least 3 days until the real fat burning kicks in. Trying to remember that anything down is good.
|
109.9 kg
Lost so far: 6.7 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
|
|
934 kcal
|
Fat: 31.13g | Prot: 97.06g | Carbs: 82.18g.
Breakfast: medifast vanilla shake, medifast apple cinnamon oatmeal. Dinner: Annie's Lowfat Gingerly Vinaigrette, Red Tomatoes, Romaine Lettuce, Crumbled Feta Cheese Traditional, Beef Outside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: medifast chocolate pudding, medifast fruit nut bar, medifast chocolate crunch. more...
|
Losing 0.6 kg a Week
|