Weigh In record (no journal entry) for 05 June 2019
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69.9 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 58.68g | Prot: 73.08g | Carbs: 81.50g.
Lunch: Ovo Cozido, Salada de Maionese, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Farofa, Carne de Vaca Moída. Dinner: Sopa de Legumes com Carne. Snacks/Other: Guimarães Paçoca Rolha. more...
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Losing 0.2 kg a Week
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Juliocas's Weight History
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