Weigh In record (no journal entry) for 06 June 2019
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72.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1857 kcal
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Fat: 56.06g | Prot: 161.42g | Carbs: 177.13g.
Breakfast: 黑咖啡, 家樂福 家樂福綜合果乾穀片, 萬丹 酪農戶限定鮮乳, 義美 無糖黑豆奶, 統一 AB無加糖優酪乳, 燕麥片. Lunch: Myprotein 乳清蛋白, 萬丹 酪農戶限定鮮乳, 義美 無糖黑豆奶, 統一 AB無加糖優酪乳, 番茄炒蛋, 雞胸肉, 炒青菜, 韓式泡菜, 糙米飯. Dinner: 雞胸肉, 韓式泡菜, 炸排骨, 飯, 豆干, 炒青菜, 雞胸肉（油炸或煎）. Snacks/Other: 鷗海優乳清, 黑芝麻粉, Myprotein 乳清蛋白粉, Costco 無調味綜合堅果, 鷗海優乳清, Myprotein 乳清蛋白粉. more...
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2581 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Yoga (Hot) - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 5 hours. more...
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Gaining 0.7 kg a Week
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superbbk's Weight History
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