Weigh In record (no journal entry) for 06 June 2019
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57.5 kg
Lost so far: 3.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 46.75g | Prot: 75.75g | Carbs: 129.89g.
Breakfast: 萬歲牌 總匯點心包, 鳳梨, 田原香 原味滴雞精. Lunch: 便當, 鮭魚, 雜糧飯, 全家 藥燉排骨, 長豆. Dinner: 便當, 天仁茗茶 綠茶芥末花生. more...
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steady weight
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