thinner's Journal, 21 Jul 08

thinner's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 July 2008

82.5 kg Lost so far: 0 kg. Still to go: 21.2 kg. Diet followed: Poorly.

View Diet Calendar, 21 July 2008:

1821 kcal

Fat: 52.87g | Prot: 104.38g | Carbs: 233.60g. Breakfast: Starbuck's white mocha, breakfast burrito. Lunch: cucumbers, macaroni and cheese. Dinner: asparagus, cream of mushroom soup, rice, chicken. Snacks/Other: peanut butter. more...

2810 kcal

Exercise: Desk Work - 8 hours, Exercise machine (moderate) - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

thinner's Weight History

View Complete History

thinner's Journal, 21 Jul 08

Submit a Comment

thinner's Weight History