Weigh In record (no journal entry) for 27 December 2012
|
59.6 kg
Lost so far: 0.2 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2012:
|
1315 kcal
|
Fat: 38.65g | Prot: 29.93g | Carbs: 150.48g.
Breakfast: Pumpkin Spice Waffles, Coffee House Inspirations - Vanilla Caramel Cream, Coffee (Espresso Brewed), Milk (2% Lowfat with Added Vitamin A). Lunch: Italian Cream Cake, Potato & Cheddar Pierogies. Dinner: Cabernet Sauvignon Wine, Chicken Chile Verde Soup. Snacks/Other: Krinkle Cut Lightly Salted Potato Chips. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|