Weigh In record (no journal entry) for 05 June 2019
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83.3 kg
Lost so far: 9.2 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 64.64g | Prot: 56.96g | Carbs: 153.69g.
Breakfast: Tomaten, Jumbo Brood Spread, Lidl Boerenbrood. Lunch: Stokbrood, Regalo Vinaigrette met Fijne Kruiden, Zongedroogde Tomaten, Lovilio Mini Mozzarella Light, Aldi Gemengde Sla. Dinner: Milbona Knoflook Boter, Stokbrood, Golden Sun Provençaalse Saus, Volkoren Spaghetti (Gekookt). Snacks/Other: Strongbow Apple Cider. more...
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3123 kcal
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Exercise:
Cooking - 30 minutes, Cleaning - 1 hour, Yard Work (gardening) - 2 hours, Shoveling - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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paula 69's Weight History
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