Weigh In record (no journal entry) for 05 June 2019
|
59 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1110 kcal
|
Fat: 36.64g | Prot: 57.90g | Carbs: 140.96g.
Breakfast: Café. Lunch: Abacaxi, Feijoada, Sardinhas em Óleo (Enlatado). Dinner: Biosoft Granola Integral Leve Completa, Quaker Aveia em Flocos, Vigor Grego Morango e Baunilha. Snacks/Other: Abacaxi. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Francy Costa's Weight History
|