Weigh In record (no journal entry) for 05 June 2019
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88.1 kg
Lost so far: 17.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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355 kcal
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Fat: 15.10g | Prot: 12.00g | Carbs: 43.55g.
Lunch: Mate Amargo, Criollitas Galletitas de Agua. Snacks/Other: La Paulina Queso Cremoso Tradicional, Criollitas Galletitas de Agua. more...
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3625 kcal
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Exercise:
Driving - 1 hour and 46 minutes, Watching TV/Computer - 3 hours, Walking (slow) - 3/kph - 2 hours and 30 minutes, Showering - 30 minutes, Washing Dishes - 38 minutes, Sleeping - 7 hours and 3 minutes, Desk Work - 2 hours, Working - 6 hours, Standing - 33 minutes. more...
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Losing 2.8 kg a Week
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Luisrojo's Weight History
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