Weigh In record (no journal entry) for 05 June 2019
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65.4 kg
Lost so far: 21.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 35.59g | Prot: 125.48g | Carbs: 84.59g.
Breakfast: New Millen Protein Black Flappuccino, Sadia Mussarela, Sadia Presunto Cozido Magro, Akio Tapioca (Goma de Mandioca Hidratada), Ovo, Café (Infusão). Lunch: Paçoca, Arroz Branco (Cozido), Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: Brócolis, Couve Manteiga Crua, Peito de Frango. Snacks/Other: Nestlé Nesfit Laranja & Cenoura (Pacote), New Millen Whey Protein Black. more...
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Losing 0.5 kg a Week
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suriancampos's Weight History
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