Weigh In record (no journal entry) for 05 June 2019
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81.1 kg
Lost so far: 8.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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771 kcal
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Fat: 34.54g | Prot: 29.26g | Carbs: 89.10g.
Breakfast: Café com Açúcar, Polenguinho Polenguinho, Pullman Pão Zero% 12 Grãos. Lunch: Banana Prata, Tirolez Queijo Prato, Repolho, Abobrinha Refogada, Chuchu Cozido, Ovo Mexido. Dinner: Café com Açúcar, Tapioca. more...
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Losing 0.1 kg a Week
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