Weigh In record (no journal entry) for 05 June 2019
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73.1 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 59.13g | Prot: 100.63g | Carbs: 138.07g.
Breakfast: Café, Colun Leche Descremada, Quaker Avena Instantánea, Café Cortado. Lunch: Regimel Compota, Van Camp's Atun Lomitos en Aceite, Lechuga de Hoja Verde, Lechuga, Lechuga de Hoja Roja, Lider Pizza Napolitana, Sopa de Pollo con Fideos. Dinner: Tribu Mix Frutos Secos, Lechuga de Hoja Verde, Lechuga, Lechuga de Hoja Roja, Minuto Verde Cebolla Picada, Tomates, Champiñones, Salmón, Mantequilla. Snacks/Other: Nescafé Dolce Gusto Capuccino, Caqui, Tribu Mix Frutos Secos. more...
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Losing 4.9 kg a Week
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pazthieller's Weight History
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