Weigh In record (no journal entry) for 05 June 2019
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76.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 52.24g | Prot: 160.36g | Carbs: 122.55g.
Lunch: Zucchini, Rovagnati Prosciutto Crudo Snello, Chicken Breast Meat (Broilers or Fryers), Extra Virgin Olive Oil. Dinner: Daruma Nigiri Salmone, Salmone. Snacks/Other: Mandorle, Yamamoto Performancebar. more...
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Losing 3.5 kg a Week
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JonnyJoy's Weight History
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