Weigh In record (no journal entry) for 03 June 2019
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68.3 kg
Lost so far: 4.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 34.19g | Prot: 52.58g | Carbs: 157.95g.
Breakfast: 토마토, 사과. Lunch: 삼겹살구이, 홍시, 꽃상추, 치커리, 에스캐롤 또는 로메인 상추, 된장찌개, 잡곡밥. Dinner: 프랑크푸르트 또는 핫도그 소시지, 아임웰 부드러운 현미곤약 잡곡밥 & 리얼 카레큐브. Snacks/Other: 아임웰 착한두유. more...
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1801 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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doowonchoi's Weight History
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