Melikaff's Journal, 27 Dec 12

Merry Christmas to me! Another new low! I have officially lost 30 lbs. Only about 10-15 more. That doesn't seem like so much. I'd like to be there by May.

62.3 kg Lost so far: 8.0 kg.    Still to go: 5.6 kg.    Diet followed: Reasonably Well.

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1702 kcal

Fat: 134.13g | Prot: 108.23g | Carbs: 17.03g.   Breakfast: Breakfast Sausage, Cheddar Cheese. Lunch: Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), 100% Natural Crunchy Peanut Butter, Heavy Cream. Dinner: crab cakes, Pecan Nuts, Sour Cream, Olive Oil. Snacks/Other: Heavy Cream, Heavy Cream. more...