Weigh In record (no journal entry) for 05 June 2019
|
92.3 kg
Lost so far: 4.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
|
808 kcal
|
Fat: 72.24g | Prot: 30.43g | Carbs: 9.69g.
Breakfast: Egg, Sargento Colby Jack Cheese Sticks, Jimmy Dean Fully Cooked Sausage Links, Coffee, Gold Emblem Macadamia Nuts. Lunch: Philadelphia Whipped Cream Cheese Spread, Margherita Genoa Salami, Celery. more...
|
Losing 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tinausaf's Weight History
|