Weigh In record (no journal entry) for 05 June 2019
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64.3 kg
Lost so far: 15.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 69.82g | Prot: 65.68g | Carbs: 171.78g.
Breakfast: Quatá Ricota Fresca, Gallo Azeite Extra Virgem, Espinafre, Crepioca. Lunch: Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Feijão Carioca Temperado Cozido, Arroz Integral (Médio, Cozido), Molho de iogurte e tahine. Dinner: Crepioca, Tirolez Queijo Branco, Tomates. Snacks/Other: Power One Pasta de Amendoim Integral, Tâmaras Medjool, Café, Zona Cerealista Castanha de Caju Crua. more...
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Gaining 0.1 kg a Week
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Milene R.'s Weight History
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