Weigh In record (no journal entry) for 05 June 2019
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52.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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944 kcal
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Fat: 38.66g | Prot: 47.39g | Carbs: 102.50g.
Breakfast: V-Soy Multi Grain Soya Bean Milk , Quaker Instant Oatmeal, Pepaya. Lunch: Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Ikan Tuna, Nasi Putih. Dinner: Mie Ayam. more...
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Losing 0.9 kg a Week
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Ulfah Alifah Yuliarso's Weight History
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